In this episode of MMM, Lucy and Suzanna explore imposter syndrome, what it is, and how to recognise it and transmute it.
Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which one doubts one’s accomplishments and has a persistent internalized fear of being exposed as a “fraud”.
Suzanna walks through the different roots of imposter syndrome and dives into some useful tips and mantras on how to re-parent yourself, and compassionately help yourself through the condition.
Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.
A very special thank you toHYPNOTYSTwho created the jingle for the podcast.
Resources mentioned in the episode listed below.