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Mind Music Mastery: Episode Three – Naming The Ego

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In this episode of MMM, Lucy and Suzanna discuss the ego, and how ‘naming the ego’ is a great strategy to be more in control of your feelings and emotions.

The episode explores Freud’s idea of the ‘ego’, as well as strategies and mechanisms for creatives to get to know their own ego, how to use it, when to use it, and how to navigate it. Lucy meets her ego for the first time, titled ‘Cassandra’, live on the podcast, and explore these concepts in real-time.

This is a great episode to understand how to hone in and take ownership of your ego as a means of creative and spiritual development.

Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.

A very special thank you to HYPNOTYST who created the jingle for the podcast.

Listen to the full episode HERE.

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